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GENTLE WEIGHT LOSS COACHING
We respect that everyone has the right to body autonomy and to make their own choices about their bodies.
Yo-yo dieting, obsessive weighing, calorie counting, cutting out foods, avoiding events, body hatred, low self worth, blaming willpower ...sound familiar?
Breathe ... it's a safe space here
I HAVE DESIGNED GENTLE WEIGHT LOSS COACHING BASED AROUND A HARM REDUCTION FRAMEWORK THAT HAS COMPASSION AND SELF CARE AT THE CENTRE.
We understand the natural desire to live in a body that we enjoy and feel comfortable in, we all deserve that
THE PROBLEM IS:
MOST DIETS TELL US TO REMOVE OUR FAVOURITE FOODS, GO HUNGRY AND THEN BLAME WILLPOWER WHEN THEY FAIL.
We work with our clients to educate them and empower them to understand their desire for weight loss and how to achieve this in a way that is informed, safe and sustainable.
You are the leader of your journey
Gentle Weight Loss Coaching uses our evidence based framework to support you to work towards your weight loss goals gently and safely, without obsessing over eating, shape and weight or letting dieting have a negative impact on your life.
Our coaching is grounded in evidence based practise. We explore areas such as psycho nutrition education, determining a healthy weight, the science of weight loss, body neutrality, creating a flexible structure of eating, supplements, emotional eating, self care, hunger and satiety, emotional eating, alternate measures of progress, shopping and cooking to support weight loss, raising self worth, movement and physical activity, diet culture, cravings and so much more.
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OUR COACHING IS FOR A MINIMUM OF 12 WEEKS; WE WANT TO EMPOWER YOU HOW TO EAT NOT SIMPLY TELL YOU WHAT TO EAT. THIS IS NOT A QUICK FIX.
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We speak each week via our therapeutic E-coaching through our online portal.
We provide you with our Compassion Centred Weight Loss audios and resources to explore in between our sessions, as well as recipe books, E-books, meditations, journal prompts and example meal plans.
We understand change is hard ...
which is why we work gently and safely when exploring weight loss.
Weight loss is about so much more than "eating less and moving more" which is why we work holistically with mind, body and soul. We empower you to make changes from a place of self care, not self punishment.
Nurturance and compassion are the leading values in our coaching
It is important that you feel cared for and that you matter, because you do. Gentle Weight Loss Coaching includes:
A welcome call to introduce you to our coaching and framework.
Weekly E-coaching sessions to allow you to reflect, ask any questions and share any struggles and receive feedback, plan updates, resources and goals.
Our Compassion Centred Weight Loss weekly audios and resources and ongoing access to the Compassion Centred Weight Loss Programme along with weekly videos from our Finding Food Freedom collection.
Personalised nutrition guidance, example meals plans including supplement guidance and a recipe pack
Personalised physical activity recommendations.
Journal prompts and meditations aligned with your goals and needs.
Masterclass' including How to Stop Worrying About Your Looks, Ending Food Restriction and End Calorie Counting.
We know Gentle Weight Loss is possible because we have witnessed 100s of individuals find it ...
Please select the option below and we will be in touch to welcome you to your journey. If you have any question please just get in touch.
Gentle weight loss coaching
99£Every 4 weeksÂ- Weekly E-coaching session via our online portal
- Weekly gentle weight loss audios, guidance and resources
- Example meal plans and personalised supplement guidance
- Personalised movement support
- Journal prompts and self enquiry explorations
- Access to our online masterclass'
Therapeutic Coaching Session
55£ÂA safe space with personalised guidance from Specialist Food Freedom CoachÂ- 50 minute face to face session via video call
- Ad-hoc or regular Food Freedom support to suit your shedule
- Full session write ups
- Resource recommendations
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