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The Nurtured Recovery Journey.

Find freedom and joy through nutrition, nurturance and neuroscience

Are you ready to explore and nurture your relationship with food, eating and your body? Perhaps you have been on a life long diet or are binge eating or emotional overeating? Do your feelings about your body stop you doing what you enjoy? Or maybe you have extreme food rules, no menstrual cycle or food restrictions or perhaps you know you relationship with food could be improved so you are a positive role model to your children? 

Breathe ... it's a safe space here

As a Clinical Dietitian, Therapist and Personal Trainer, Rachel is one of the only tri-trained professionals to work within the nutrition, fitness and body image field, this enables her to offer a unique and specialised approach to healing through The Nurtured Recovery Journey.
 

At the Dinner Table

The Nurtured Recovery Journey is not just about improving your relationship with your body and food or healing from an eating disorder, although this is an important part of this journey; it is also about supporting you to get to know yourself, overcome trauma and guide you to nurture yourself.



Rachel works integratively with mind, body and spirit and draws of different theories and  and strategies to meet you where you are at and support you to take the next steps. 


 

Are you ready to enjoy your body, your eating and your life? Are you ready to truly nurture yourself?

Pizza
  • The Nurtured Recovery Journey +

    85£
    Every 4 weeks
    Biweekly Dietetic Therapy + 24 Step Guided Journey + Tickets to our Q&As
     
    • Biweekly Nurture Therapy E-sessions with Rachel
    • Personalised meal, supplement and movement support
    • Ongoing access to our 24 step guided journey
    • Six bonus modules and guided self help courses
    • Access to Question and Answer sessions
    • Personalised meditations, journal prompts and strategies
    • £85/month for six months (and beyond if desired)
  • The Nurtured Recovery Journey

    Every 4 weeks
    +£35 Joining fee
    24 step guided journey + tickets to our Q&As
    Valid for 24 weeks
    • Ongoing access to the 24 step guided recovery journey
    • Six bonus modules and guided self help courses
    • Access to questions and answer sessions
    • Journal prompts, meditations and resources
    • Reduced Dietetic Consultation and follow up fees
    • £35 joining fee plus £8/month for six months
  • Dietetic Assessment and Consultation

    145£
     
    With Rachel : General nutrition, fertility, menstrual irregularities and eating disorders
     
    • 60 minute clinical assessment + consultation [audio / email]
    • Full written follow up
    • Example meal plan and supplement prescription
    • Gentle goal setting
    • Access to appropriate frameworks / masterclass'
    • Resource and research recommendation
    • Somatic and neuroscience based coping skills
    • Introduction to integrative therapy is appropriate
At the Dinner Table

The way we eat reflects the way we live

Rachel uses a three stage model in The Nurtured Recovery; firstly creating safety, stability and symptom management; moving into deeper exploration and compassionate acceptance; and finally, integration and reconnection to  yourself and the world around you. 

Alongside Rachel's qualifications and 15 years of industry wisdom she has a lived recovery experience.

Rachel understands what it is like to live in fear of food and eating, of what would happen if you start to nourish, love and care for yourself.  She knows what it is like to deprive yourself not only of food, but also joy, pleasure and freedom.

 

She also understands what it is like to overcome those things, to heal the war with food and truly start to respect and nurture yourself.

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The Nurtured Recovery Journey is for you if ...

  • You want to understand and improve your relationship with food, eating and your body. 

  • AND/OR you engage in disordered eating behaviours or have a diagnosed eating disorder.

  • AND/OR You would like explore nervous system regulation and learn how to decrease stress and find more presence in life. 

  • AND/OR you are fed up of using emotional eating as your only coping skill

  • AND/OR you would like to understand how to build meals and snacks that are nutritious and delicious. 

  • AND/OR you want to learn how to overcome fear foods, keep all foods in the house and stop obsessively counting calories or exercising. 

  • AND/OR you want to learn how to feel safe and comfortable in your body. 

Linzer Cookies

Nurture
Therapy

You speak with Rachel biweekly over the course of The Nurtured Recovery Journey (and beyond if that feels right for you) via Nurture Therapy.

Nurture Therapy combines personal dietetic counselling and coaching, meal planning, supplement prescriptions, integrative therapy and movement guidance and is a safe place for you to explore your emotional, physical and mental challenges and struggles … and of course success’ . 

 
Nurture Therapy is a form of E-therapy or "written check in/reflection", this means that you use email to respond to our prompts and share your thoughts, concerns, questions and struggles with Rachel, as well as any blood results, nutrition diaries, menstrual cycle information and/or any other agreed relevant information; you then receive your personal feedback, support, guidance, alterations, goals and resources in response.


 

Cutting Cake

Recovery Record membership

For some individuals we might recommend bringing awareness to eating patterns, behaviours, thoughts and feelings to notice triggers and maintain gentle accountability to learning new skills and coping behaviours so we include membership to the Recovery Record app with our Nurtured Recovery +; Rachel will also be able to access your records on this so she will see how your journey has been day to day. 

 

The Nurtured Recovery Journey consists of 24 steps ...

Our framework has been designed based on the latest evidence and Rachel's experience of working with thousands of individuals over the last 15 years. Each step is designed from a therapeutic and coaching lens to educate you and provide you with support, confidence and guidance to make gentle changes in daily life. 

You get introduced to a new step each week via our online portal and we pop you a gentle reminder via email too. We know life can be busy so we give you the most important information to read, listen or watch with additional resources if you want to explore more. 

Step one : Developing safety and stability

Growth, healing and learning require more safety and less chaos; so we explore how to utilise the nervous system and our environment to help build the foundation for making changes, decreasing feelings of anxiety and opening us up to more compassion and joy.

Bonus guidance and support ...
 

Berry Waffles

Understanding and exploring eating disorders and disordered eating
 

Learn what a healthy relationship with food actually is as well as the signs and symptoms of eating disorders and why people experience disordered eating and diagnosed eating disorders.

Learn our six step framework to worry less about your appereance if the way you look is taking up too much space in your thoughts or it is stopping you from enjoying life to the fullest.

Worrying Less About Your Looks
 

Healing Binge Eating 
 

Many people think binge eating is about willpower, but it has nothing to do with "strength". Learn why food feels out of control and how to overcome this safely and from a place of empowerment.

Sweet Croissants

Stopping Calorie Counting 
 

Calorie counting apps can be a great tool for increasing knowledge of food and awareness of eating behaviours, but if they become obsessive this can have a negative impact on life. Learn how to be free of calorie counting through this step by step short course. 

Avocado Egg Sandwich
Fruits and Nuts

The psychological impact of dieting and food restriction
 

Often people think that dieting just impacts the body, but it also impacts the brain and nervous system and this has an effect on hormones, neurotransmmiers mood and more. 

Acai Bowl

Restricting the type of food eaten is a common disordered eating behaviour, perhaps you ban chocolate from the house or avoid carbohydrates; learn how to overcome fears and find freedom and peace with all foods.

Challenging food fears 
 

  • The Nurtured Recovery Journey +

    85£
    Every 4 weeks
    Biweekly Dietetic Therapy + 24 Step Guided Journey + Tickets to our Q&As
     
    • Biweekly Nurture Therapy E-sessions with Rachel
    • Personalised meal, supplement and movement support
    • Ongoing access to our 24 step guided journey
    • Six bonus modules and guided self help courses
    • Access to Question and Answer sessions
    • Personalised meditations, journal prompts and strategies
    • £85/month for six months (and beyond if desired)
  • The Nurtured Recovery Journey

    Every 4 weeks
    +£35 Joining fee
    24 step guided journey + tickets to our Q&As
    Valid for 24 weeks
    • Ongoing access to the 24 step guided recovery journey
    • Six bonus modules and guided self help courses
    • Access to questions and answer sessions
    • Journal prompts, meditations and resources
    • Reduced Dietetic Consultation and follow up fees
    • £35 joining fee plus £8/month for six months
  • Dietetic Assessment and Consultation

    145£
     
    With Rachel : General nutrition, fertility, menstrual irregularities and eating disorders
     
    • 60 minute clinical assessment + consultation [audio / email]
    • Full written follow up
    • Example meal plan and supplement prescription
    • Gentle goal setting
    • Access to appropriate frameworks / masterclass'
    • Resource and research recommendation
    • Somatic and neuroscience based coping skills
    • Introduction to integrative therapy is appropriate
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