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NUTRITION CONSULTATIONS AND DIETETIC THERAPY

The foods we eat have the power to help us to thrive 

Looking to optimise your nutrition, end emotional eating, find meals that work for your family, support your fertility, reduce IBS symptoms, improve sporting performance, stop painful periods, lose body fat gently? 

Breathe ... it's a safe space here

RACHEL AND HER TEAM WORKS WITH INDIVIDUALS, FAMILIES AND COUPLES TO SUPPORT THEM OPTIMISE THEIR NUTRITION TO SUPPORT THEIR GOALS IN A WAY THAT NURTURES THEM AND MOVES THEM TOWARDS THEIR GOALS. 

SHE MERGES HER EXPERIENCE HAS A CLINICAL DIETITIAN WITH HOLISTIC HEALTH TO PROVIDE A WHOLE APPROACH, RATHER THAN TREATING ANY SYMPTOMS SHE EXPLORES LOOKING AT THE CAUSE, BRINGING IN HER PASSION FOR NEUROSCIENCE IN A WAY THAT IS GENTLE AND NURTURING. 

Everyone is deserving of feeling energised, nurtured and pain free. 

 

Food Photography

THE PROBLEM IS:

THERE IS SO MUCH MISINFORMATION AVAILABLE ON THE INTERNET OR FROM UNQUALIFIED PRACTITIONERS. 




 



At The Nurture Circle we are team of highly specialised nutrition and therapeutic professionals (meet us here) so we are regulatory by professional bodies and use the latest up to date evidence and decades of working in the field of nutrition and dietetics. 


 

Florist

You are the leader of your journey

We stand proud in the eating disorder, body image and fitness space; but as a tri trained practitioner Rachel also works with individuals to improve their nutrition and lifestyle around fertility, IBS, deficiencies, PCOS, diabetes, hypertension, high cholesterol and more. 

You know your body and symptoms best, we listen and honour this and use an evidence basis to make recommendations that are realistic for your lifestyle.

We may explore psycho-nutrition education, nutritional rehabilitation, meal planning, supplemental requirements, coping skills and practises, lifestyle adaptations, movement integration and relaxation practises. 

We are anti diet culture,
but not anti diet ...

nor are we pro diet.

If you would like to pursue making changes to your physical body, for example pursuing fat loss, this is something that can be explored alongside other nutrition goals. If  your goal is  recovery from hypothalamic amenorrhea, disordered eating or to improve your relationship with food, eating and/or your body then any weight or fat loss goals may need to be put on pause, which we understand can be difficult.

Nurturance and compassion are the leading values in our practise

It is important that you feel cared for and that you matter, because you do. Nutrition Consultations / Dietetic Therapy include;

An initial assessment and consultation lasts up to 60 minutes via phone/video or email, this is both clinical and therapeutic and allows me to comprehensively explore where you are currently at, what you are struggling with, what your nutrition knowledge and body literacy is and what you need. Following this I write up the session alongside your nutrition, theraputic and lifestyle recommendations. This may be via audio or written via email.

Follow up sessions are 50 minutes and what we explore, discuss and learn depends on what you need.

If you would like to work with Rachel: "To offer the individuals I work with the most from my time and resources, I will be working via E-sessions, this means that you use written communication via email to share your thoughts, concerns, questions and struggles as well as any blood results, nutrition diaries, menstrual cycle information and any other agreed relevant information; you then receive your personal feedback, support, guidance, alterations and resources in writing; I spend a therapeutic hour on each response."



Written follow ups are provided after each session, these include resources, research and gentle goals alongside adjustments to nutrition and supplementation. We may prescribe therapeutic tasks and somatic exercises too. 

Personalized nutrition guidance and movement recommendations if appropriate. These may include example plans or E-books.

Journal prompts and meditations aligned with your goals and needs. if appropriate.

 

You are deserving of understanding nutrition and feeling empowered 

Please explore our specialist services below and say hello with any questions:

  • Dietetic Assessment and Consultation

    145£
    With Rachel : General nutrition, fertility, menstrual irregularities and eating disorders
     
    • 60 minute clinical assessment + consultation [audio / email]
    • Full written follow up
    • Example meal plan and supplement prescription
    • Gentle goal setting
    • Access to appropriate frameworks / masterclass'
    • Resource and research recommendation
    • Somatic and neuroscience based coping skills
    • Introduction to integrative therapy is appropriate

  • Initial Nutrition Consultation

    100£
    General nutrition, fertility, menstrual irregularities and eating disorders
    Valid for 3 months
    • 60 minute virtual face to face clinical consultation
    • Full written follow up
    • Example meal plan and supplement prescription
    • Access to appropriate frameworks / masterclass'
    • Resource recommendation

  • Follow Up Nutrition Consultation

    85£
    General nutrition, fertility, menstrual irregularities and eating disorders
    Valid for 3 months
    • 50 minute virtual audio/video/email consultation
    • Full written follow up
    • Review / updates to nutrition recommendations
    • Access to frameworks / masterclass' if appropriate
    • Resource recommendations

I currently work predominantly via E-consultations and assessments for follow ups, this means that you use our portal or your own email, whichever you prefer to share your thoughts, concerns, questions and struggles as well as any blood results, nutrition diaries, menstrual cycle information and any other agreed relevant information; you receive your personal feedback, support, guidance, alterations and resources in writing. I spend two therapeutic hours on the initial assessment and consultation and a therapeutic hour on all follow ups.

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There are a number of benefits of E-therapy, these include;

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  • It is flexible : You can write and read your therapeutic notes at any time, this often enables more clarity and understanding. 

  • It is open ended : You can take as much time as you want to get your experiences, goals, concerns and emotions down in writing.

  • Writing is therapeutic: The act of writing down things can support you to understand yourself more and give you personal insight into what is happening in your life and reflect on your eating practises

  • It allows more depth: No strict appointment times means we can both explore issues and solutions in more depth. 

  • It is less uncomfortable: Being in comfortable surroundings can support you to be more open and willing to face uncomfortable challenges.

  • You are learning the skill of reflection: We want you to learn to nurture yourself and self reflection is important skill to lean on.

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I may have some availability for an audio/video consultation for your intial assessment if you would prefer, please get in touch to explore more. 

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Rachel x

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