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NUTRITION CONSULTATIONS
The foods we eat have the power to support our healing
Bloating? Abdominal discomfort? Constipation? Loose bowels? Painful periods? Irregular cycle? Struggling to concieve?
Breathe ... it's a safe space here
I WORK WITH INDIVIDUALS, FAMILIES AND COUPLES TO SUPPORT THEM OPTIMISE THEIR NUTRITION IN A WAY THAT NURTURES THEM AND MOVES THEM TOWARDS THEIR GOALS.
Everyone is deserving of feeling energised and pain free.
THE PROBLEM IS:
THERE IS SO MUCH MISINFORMATION AVAILABLE ON THE INTERNET OR FROM UNQUALIFIED PRACTITIONERS.
As a Consultant Dietitian I use the latest up to date evidence and over a decade of working in the field of nutrition and dietetics.
You are the leader of your journey
You know your body and symptoms best, I listen and honour this and use an evidence basis to make recommendations that are realistic for your lifestyle.
We may explore psycho-nutrition education, nutritional rehabilitation, meal planning, supplemental requirements, coping skills and practises, lifestyle adaptations, movement integration and relaxation practises.
I am anti diet culture,
but not anti diet ...
nor am I pro diet.
If you would like to pursue making changes to your physical body, for example pursuing fat loss, this is something that can be explored alongside other nutrition goals. If your goal is recovery from hypothalamic amenorrhea, disordered eating or to improve your relationship with food, eating and/or your body then any weight or fat loss goals may need to be put on pause, which I understand can be difficult.
Nurturance and compassion are the leading values in my practise
It is important that you feel cared for and that you matter, because you do. Nutrition Consultations include;
An initial consultation lasts up to 60 minutes, this allows us to comprehensively explore where you are currently at, what you are struggling with, what your nutrition knowledge is and what you need. Following this I write up the session alongside your nutrition and lifestyle recommendations.
Follow up sessions are 50 minutes and what we explore, discuss and learn depends on what you need.
Written follow ups are provided after each session, these include resources and gentle goals that we create together.
I provide personalized nutrition guidance and movement recommendations if appropriate. These may include example plans or E-books.
I provide journal prompts and meditations aligned with your goals and needs.
You are deserving of understanding nutrition and feeling empowered ...
Initial consultation: £155
Follow up : £90
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