Workshop: Introduction to Compassion Centred Weight Loss

In this workshop you will just need to bring yourself and a pen, paper or journal.  We focus on answering four main questions in this introduction to compassion centred weight loss; 

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1. What is compassion centred weight loss?

2. How do you know when is the right time to pursue active weight loss? 

3. What are some small change to make to support weight loss goals?

4. How do you maintain a healthy relationship with weight loss dieting? 

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