Online Course Library
Welcome to our online courses and masterclasses, these are designed for both individuals desiring information and guidance and practitioners wanting to increase their knowledge and awareness. To invest in any course, please sign up as member during purchase and return this page after confirming your email address to complete your purchase.
A JOURNEY TO FULLNESS
A 32 module in depth course to support you to understand and end chaotic eating behaviours and find body neutrality. This is for you if you have at least two-three hours a week to dedicate to your recovery journey and are interested in exploring a variety of different approaches.
You choose: £199 £149 £99
HOW TO STOP BINGE EATING / RESTRICTION
"The missing piece of the puzzle."
Nurture and Thrive is our signature 12 step evidenced based programme to support individuals end food and body obsession, recover from binge eating, emotional overeating, yoyo-dieting or restriction. Learn our integrative approach that delves into the science behind why we keep turning to eating behaviours that cause distress and how to overcome this gently and tenderly using the body as ally, not an enemy.
HOW TO STOP WORRYING ABOUT YOUR LOOKS
Do you find yourself thinking about the way you look often? Do you spend lots of time and capacity checking your body or performing behaviours to try and change your appearance? This 40 minute masterclass explores body image preoccupation and appearance over concerns and suggests practical ways to reduce obsessive thoughts, body checking and face situations that you may be avoiding.
HOW TO HEAL FROM FOOD RESTRICTION AND CHRONIC DIETING
This 60 minute masterclass is designed for both trainers, coaches and practitioners working with individuals that experience food restriction as well as individuals that would like to learn more about why they feel the need to restrict their food intake and how to overcome this with different strategies, approaches and tools to explore, followed by a short quiz to support understanding. Certificate of complete available.
HOW TO EAT TO PREVENT BINGE EATING
Binge eating and chaotic overeating is a multifaceted issue, this masterclass explores the physiological (body based) reasons why we may binge eat and offers strategies, nutrition information and meal ideas to take away the physiologicla triggers.