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Rachel merges nutrition, neuroscience and nurturance to guide you to find freedom, enjoy your body and live a joyful expansive life.
To the stressed and the overwhelmed, to the yo yo-dieters, the body concious and the afraid; to the obsessive calorie counters and compulsive exercisers; to the event avoiders, the beach cover uppers, the anxious ones; to the food restricters and emotional eaters, the exhausted mamas and those desperate to be mamas; to the good girls and the perfectionists; to the ones that have been taught happiness is found within a body size and to the ones that have been told they aren't enough; to the overworkers, never resters and lonely ones; to the ashamed, guilt filled and the disconnected; to the unfulfilled and unsatisfied; to the hungry ones, to the intrigued,
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Welcome, you are safe here.
Hello
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I'm Rachel,
ABOUT us
RACHEL ANNE HOBBS R.D. PGDIP. mHCPC.
I'm a Consultant Dietitian, Therapist, Personal Trainer, Mummy, Educator, Podcaster, Mentor, Nurture Circle Founder and Student of life.
I marry my background in clinical nutrition and neuroscience with therapy and a holistic approach to health to see the full picture. I also have a lived recovery experience, I know what it is like to abandon yourself and to live in fear of food, of eating, of what would happen if you start to nourish, love and care for yourself. I know what it is like to deprive yourself not only of food, but also of life and love. I know what it is like to live just outside your body and never feel like you are truly connected to it.
​I also know what it is like to overcome these things, to heal the war with food, to become an inhabitant of your body and reclaim your voice, your truth and your freedom.
As a Clinical Dietitian, Therapist and Personal Trainer, I am one of the only tri-trained practitioners working within the nutrition, fitness and body image space; this enables me to blend my knowledge and skills along side my passion for food and cooking to offer the individuals I work with something specialist and unique.
The Nurtured Recovery Journey.
Work closely with Rachel over six months to explore, understand and heal your relationship with food, eating and body image so you can live a big and joyful life.
The Nurtured Recovery Journey +
120£Every 4 weeksBiweekly Dietetic Therapy + 24 Step Guided Journey + Tickets to our Q&AsÂ- Biweekly Nurture Therapy E-sessions with Rachel
- Personalised meal, supplement and movement support
- Ongoing access to our 24 step guided journey
- Six bonus modules and guided self help courses
- Access to Question and Answer sessions
- Personalised meditations, journal prompts and strategies
- £120/month for six months (and beyond if desired)
The Nurtured Recovery Journey
8£Every 4 weeks+£35 Joining fee24 step guided journey + tickets to our Q&AsValid for 24 weeks- Ongoing access to the 24 step guided recovery journey
- Six bonus modules and guided self help courses
- Access to questions and answer sessions
- Journal prompts, meditations and resources
- Reduced Dietetic Consultation and follow up fees
- £35 joining fee plus £8/month for six months
Dietetic Assessment and Consultation
145£ÂWith Rachel : General nutrition, fertility, menstrual irregularities and eating disordersÂ- 60 minute clinical assessment + consultation
- Full written follow up
- Example meal plan and supplement prescription
- Gentle goal setting
- Access to appropriate frameworks / masterclass'
- Resource and research recommendation
- Somatic and neuroscience based coping skills
- Introduction to integrative therapy is appropriate
The Nurture Circle Podcast
Grab a cuppa and join us on The Nurture Circle Podcast where we explore all things eating, body image, relationships, sisterhood and self worth to support you to live a expansive life. Available on Apple Podcasts and Spotify.
