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Rachel merges nutrition, neuroscience and nurturance to guide you to find food freedom, enjoy your body and live a joyful expansive life.
To the stressed and the overwhelmed, to the yo yo-dieters, the body concious and the afraid; to the obsessive calorie counters and compulsive exercisers; to the event avoiders, the beach cover uppers, the anxious ones; to the food restricters and emotional eaters, the exhausted mamas and those desperate to be mamas; to the good girls and the perfectionists; to the ones that have been taught happiness is found within a body size and to the ones that have been told they aren't enough; to the overworkers, never resters and lonely ones; to the ashamed, guilt filled and the disconnected; to the unfulfilled and unsatisfied; to the hungry ones, to the intrigued...Welcome, you are safe here.
RACHEL ANNE HOBBS R.D. PGDIP. mHCPC.
Rachel is a Consultant Dietitian, Integrative Therapist and Personal Trainer
Rachel marries her background in clinical nutrition and neuroscience with therapy and a holistic approach to health to see the full picture. She is The Nurture Circle founder and consults for the NHS. She also have a lived recovery experience, she knows what it is like to abandon yourself and to live in fear of food, of eating, of what would happen if you start to nourish, love and care for yourself. She knows what it is like to deprive herself, not only of food, but also of life and love. She knows what it is like to live just outside your body and never feel like you are truly connected to it.
And she also knows what it is like to overcome these things, to heal the war with food, to become an inhabitant of your body and reclaim your voice, your truth and your freedom.
As a Clinical Dietitian, Therapist and Personal Trainer, Rachel is one of the only tri-trained practitioners working within the nutrition, fitness and body image space; this enables her to blend her knowledge and skills alongside her passion for food and cooking to offer the individuals she works with something specialist and unique.
JOIN OUR FREE MASTERCLASS TO LEARN HOW TO BECOME A
WELL FED WOMAN
"If I want to be a playful, compassionate woman, I need to be a well fed woman".
Learn how to nurture and nourish yourself in this free 40 minute masterclass so you can show up as your must vibrant, loving self. We explore the role of nutrition in self regulation as well as touch on nutrition fundamentals, a healthy relationship with food, meal planning, the healing threes, common nutrient deficiencies, the science of satiety, emotional eating and so much more.
Once you have signed up you will find the masterclass under "my programmes" in your account, just click log in -> programmes.
Ready to nourish yourself?
Rachel and her team offer a variety of services to support your needs and circumstances. From self guided courses, the nurtured community group coaching , the nurtured recovery personal coaching, nutrition consultations and dietetic therapy.
As a Clinical Dietitian, Therapist and Personal Trainer, Rachel is one of the only tri-trained professionals to work within the nutrition, fitness and body image field, this enables her to offer a unique and specialised approach to healing through group coaching and 1:1 therapeutic work. If you are experiencing financial hardship but are motivation to learn more about nutrition or heal disordered eating please get in touch and we can see how we can support you.
The Nurtured Community Journey
50£Every 4 weeks£150 payable over three installmentsValid for 12 weeks- Ongoing access to our 24 step guided journey
- Six bonus modules and guided self help courses
- Group coaching / hypnotherapy / Q&A sessions
- Example meal plans and coping skills
- Support through The Nurtured Community
- Add on personal consultations
Dietetic Assessment and Consultation
155£With Rachel : General nutrition, sports performance, fertility, menstrual irregularities and eating disorders- 60 minute clinical assessment + consultation
- Full written follow up
- Example meal plan and supplement prescription
- Gentle goal setting
- Access to appropriate frameworks / masterclass'
- Resource and research recommendation
- Somatic and neuroscience based coping skills
- Introduction to integrative therapy is appropriate
The Nurtured Recovery Journey +
150£Every 4 weeksFinding food freedom with a hand to hold along the journey- Alternate Weekly Nurture Therapy Sessions
- Personalised meal, supplement and movement support
- Somatic and neuroscience based coping skills
- Ongoing access to our 24 step guided journey
- Six bonus modules and guided self help courses
- Access to Question and Answer sessions
- Personalised meditations, journal prompts and strategies
- £150/month for a minimum of three months
The Nurture Circle Podcast
Grab a cuppa and join us on The Nurture Circle Podcast where we explore all things eating, body image, relationships, sisterhood and self worth to support you to live a expansive life. Available on Apple Podcasts and Spotify.
