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Rachel merges nutrition, neuroscience and nurturance to guide you to find food freedom, enjoy your body and live a joyful expansive life.
To the stressed and the overwhelmed, to the yo yo-dieters, the body concious and the afraid; to the obsessive calorie counters and compulsive exercisers; to the event avoiders, the beach cover uppers, the anxious ones; to the food restricters and emotional eaters, the exhausted mamas and those desperate to be mamas; to the good girls and the perfectionists; to the ones that have been taught happiness is found within a body size and to the ones that have been told they aren't enough; to the overworkers, never resters and lonely ones; to the ashamed, guilt filled and the disconnected; to the unfulfilled and unsatisfied; to the hungry ones, to the intrigued,
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Welcome, you are safe here.
Hello
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I'm Rachel,
ABOUT us
RACHEL ANNE HOBBS R.D. PGDIP. mHCPC.
Rachel is a Consultant Dietitian, Integrative Therapist and Personal Trainer
Rachel marries her background in clinical nutrition and neuroscience with therapy and a holistic approach to health to see the full picture. She is The Nurture Circle founder and consults for the NHS. She also have a lived recovery experience, she knows what it is like to abandon yourself and to live in fear of food, of eating, of what would happen if you start to nourish, love and care for yourself. She knows what it is like to deprive herself, not only of food, but also of life and love. She knows what it is like to live just outside your body and never feel like you are truly connected to it.
​And she also knows what it is like to overcome these things, to heal the war with food, to become an inhabitant of your body and reclaim your voice, your truth and your freedom.
As a Clinical Dietitian, Therapist and Personal Trainer, Rachel is one of the only tri-trained practitioners working within the nutrition, fitness and body image space; this enables her to blend her knowledge and skills alongside her passion for food and cooking to offer the individuals she works with something specialist and unique.
The Nurtured Recovery Journey.
Work closely with Rachel over six months to explore, understand and heal your relationship with food, eating and body image so you can live a big and joyful life.
As a Clinical Dietitian, Therapist and Personal Trainer, Rachel is one of the only tri-trained professionals to work within the nutrition, fitness and body image field, this enables her to offer a unique and specialised approach to healing through The Nurtured Recovery Journey. If you are experiencing financial hardship but still feel motivated to recover, please reach out as we do offer lower cost options too.
The Nurtured Recovery Journey
3£Every 4 weeks+£10 Joining feeFind food freedomValid for 24 weeks- Ongoing access to the 24 step guided journey
- Six bonus modules and guided self help courses
- Somatic and neuroscience based coping skills
- Example meal plans
- Journal prompts, meditations and resources
- Reduced Dietetic Consultation and follow up fees
The Nurtured Recovery Journey +
100£Every 4 weeksFinding food freedom with a hand to hold along the journeyÂ- Alternate Weekly Nurture Therapy Sessions
- Personalised meal, supplement and movement support
- Somatic and neuroscience based coping skills
- Ongoing access to our 24 step guided journey
- Six bonus modules and guided self help courses
- Access to Question and Answer sessions
- Personalised meditations, journal prompts and strategies
- £100/month for six months (and beyond if desired)
Follow up Dietetic Consultation 30min
51£ÂGeneral nutrition, fertility, menstrual irregularities and eating disordersÂ- 30 minute virtual audio/video/email consultation
- Full written follow up
- Therapeutic guidance
- Review / updates to nutrition recommendations
- Access to frameworks / masterclass' if appropriate
- Resource recommendations
The Nurture Circle Podcast
Grab a cuppa and join us on The Nurture Circle Podcast where we explore all things eating, body image, relationships, sisterhood and self worth to support you to live a expansive life. Available on Apple Podcasts and Spotify.
