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Heal Binge Eating 

Join us on our 12 week journey to heal binge eating and emotional overeating and learn how to nourish, not punish your body. Over 12 weeks we combine personal therapeutic E-coaching with our evidence based Food Freedom Programme delivered straight to your inbox twice weekly alongside joining in with optional Q&A's and education circles.

JOIN OUR NURTURE LIST NOW

. The investment for Heal Binge Eating is £199.

Wheat Field

We merge nutrition, neuroscience and nurturance to guide you to find food freedom and live a joyful expansive life.

To the stressed and the overwhelmed, to the yo yo-dieters, the body concious and the afraid; to the obsessive calorie counters and compulsive exercisers; to the event avoiders, the beach cover uppers, the anxious ones; to the food restricters and emotional eaters, the exhausted mamas and those desperate to be mamas; to the good girls and the perfectionists; to the ones that have been taught happiness is found within a body size and to the ones that have been told they aren't enough; to the overworkers, never resters and lonely ones; to the ashamed, guilt filled and the disconnected; to the unfulfilled and unsatisfied; to the hungry ones, to the intrigued,

Welcome, you are safe here.

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PROUD TO HAVE WORKED WITH:

Find Food Freedom

Move out of survival mode and away from yo-yo dieting, binge eating, emotional eating, over exercising and food restriction and find ease, freedom and joy with our evidence based framework and personal support from your therapeutic coach every week.

JOIN THOUSANDS OF OTHERS 

Hello

I'm Rachel,

ABOUT us

RACHEL ANNE HOBBS R.D. PGDIP.

I'm a Consultant Dietitian, Therapist, Personal Trainer, Mummy, Educator, Podcaster, Mentor, Nurture Circle Founder and Student of life. 

I also have a lived recovery experience, I know what it is like to abandon yourself and to live in fear of food, of eating, of what would happen if you start to nourish, love and care for yourself.  I know what it is like to deprive yourself not only of food, but also of life and love. I know what it is like to live just outside your body and never feel like you are truly connected to it. 

 

​I also know what it is like to overcome these things, to heal the war with food, to become an inhabitant of your body and reclaim your voice, your truth and your freedom. 

 

We utilise compassion based, feminist and neuroscientific theory to guide us on the healing journey, but alas ... healing does not happen via theory. We believe healing lies within you, in your desires, struggles, experiences and infinite wisdom. 

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FREE DOWNLOADS TO SUPPORT YOUR JOURNEY

FREEBIES

HOW TO STOP BINGE AND EMOTIONAL
OVEREATING EBOOK

IMPROVE YOUR BODY IMAGE JOURNAL
PROMPTS EBOOK

EXPLORING COMPASSION CENTRED
WEIGHT LOSS WORKSHOP

Kyiv Cake

20 TIPS TO FINDING FOOD FREEDOM

Oatmeal Cranberry Cookies

Freedom From Emotional Eating 

Join our free/donation based workshop to understand why you emotionally eat and how to reduce this so it no longer causes distress.  

The Nurture Circle Podcast

Grab a cuppa and join us on The Nurture Circle Podcast where we explore all things eating, body image, relationships, sisterhood and self worth to support you to live a expansive life. Available on Apple Podcasts and Spotify. 

LISTEN IN 

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