The Nurtured Community Group Coaching.
Find freedom and joy through nutrition, nurturance and neuroscience
Are you ready to explore and nurture your relationship with food, eating and your body?
You are in the right place if you ...
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Want to model nurturing eating and food behaviours for your family
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Emotionally eat or binge eat and can't seem to stop
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Feel like you have been on a life long diet
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Have extreme food rules or food restrictions
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Struggle to respect or nurture your body
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Feel addicted to calorie counting, exercise or the desire to be smaller
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Are always thinking about food, eating or your body image
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Want to explore the role food or restriction plays in your life
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Feel your eating behaviours could be healthier
Breathe ... it's a safe space here
The Nurtured Community Journey is not just about improving your relationship with your body and food or healing from an eating disorder, although this is an important part of this journey; it is also about supporting you to get to know yourself, overcome trauma and guide you to nurture yourself.
Rachel and her team work integratively with mind, body and spirit and draws on different theories and and strategies to meet you where you are at and support you to take the next steps. She understands life can feel full so she condenses the research, science and her experience into gentle, actionable steps to support immediate change.
As a Clinical Dietitian, Therapist and Personal Trainer, Rachel is one of the only tri-trained professionals to work within the nutrition, fitness and body image field, this enables her and her team to offer a unique and specialised approach to healing through The Nurtured Community.
Are you ready to find confidence and safety in your body, eating and your life?
The Nurtured Community Journey consists of 24 steps to transform your relationship with food, eating and your body.
Our framework has been designed based on the latest evidence and Rachel's experience of working with thousands of individuals over the last 15 years. Each step is designed from a therapeutic and coaching lens to educate you and provide you with support, confidence and guidance to make gentle changes in daily life.
You get introduced to a new step each week via our online portal or app and we pop you a gentle reminder via email too because momentum is important. We know life can be busy so we give you the most important information to read, listen or watch with additional resources if you want to explore more.
Group Coaching
You are invited to connection and community coaching calls two-three Saturday mornings a month so Rachel and her team can answer your questions, guide you through self esteem, gentle nutrition and relaxation hypnotherapy and so you can share your wins, struggles and connect with others too. You can see the schedule and topics for the next couple of months sessions below.
If you can't make the coaching, these will be recorded for you and you will be invited to join a FB community to share questions, wins and general joy in here too. Following your three months, you will be able to continue your group coaching journey if that felt best or move forwards independently.
You are also able to meet with Rachel and Cory for 1:1 support at an additional investment too if you felt that was right for you.
The way we eat reflects the way we live
Rachel uses the three stage support model in The Nurtured Community to guide individuals through the therapeutic coaching journey; firstly creating safety, stability and symptom management; moving into deeper exploration, compassionate acceptance and focusing on implementing strategies and addressing specific challenges; and finally, the third stage consolidation and maintenance, helping apply what you have learned and develop coping skills for long-term well-being.
Alongside Rachel's qualifications and 15 years of industry wisdom and a lived recovery experience.
Rachel understands what it is like to live in fear of food and eating, of what would happen if you start to nourish, love and care for yourself. She knows what it is like to deprive yourself not only of food, but also joy, pleasure and freedom.
She also understands what it is like to overcome those things, to heal the war with food and truly start to respect and nurture yourself.
The Nurtured Community Journey is for you if you relate to any of the following ...
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You want to understand and improve your relationship with food, eating and your body.
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You engage in disordered eating behaviours or have a diagnosed eating disorder.
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You would like explore nervous system regulation and learn how to decrease stress and find more presence in life.
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You are fed up of using emotional eating as your only coping skill
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You would like to understand how to build meals and snacks that are nutritious and delicious.
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You want to learn how to overcome fear foods, keep all foods in the house and stop obsessively counting calories or exercising.
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You want to learn how to feel safe and comfortable in your body.
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You want to make sure you are nurturing your body and brain with foods that support health and longevity.
Bonus guidance and support ...
Understanding and exploring eating disorders and disordered eating
Learn what a healthy relationship with food actually is as well as the signs and symptoms of eating disorders and why people experience disordered eating and diagnosed eating disorders.
Learn our six step framework to worry less about your appereance if the way you look is taking up too much space in your thoughts or it is stopping you from enjoying life to the fullest.
Worrying Less About Your Looks
Healing Binge Eating
Many people think binge eating is about willpower, but it has nothing to do with "strength". Learn why food feels out of control and how to overcome this safely and from a place of empowerment.
Stopping Calorie Counting
Calorie counting apps can be a great tool for increasing knowledge of food and awareness of eating behaviours, but if they become obsessive this can have a negative impact on life. Learn how to be free of calorie counting through this step by step short course.
The psychological impact of dieting and food restriction
Often people think that dieting just impacts the body, but it also impacts the brain and nervous system and this has an effect on hormones, neurotransmmiers mood and more.
Restricting the type of food eaten is a common disordered eating behaviour, perhaps you ban chocolate from the house or avoid carbohydrates; learn how to overcome fears and find freedom and peace with all foods.
Challenging food fears
The Nurtured Community Journey
50£Every 4 weeks£150 payable over three installmentsValid for 12 weeks- Ongoing access to our 24 step guided journey
- Six bonus modules and guided self help courses
- Group coaching / hypnotherapy / Q&A sessions
- Example meal plans and coping skills
- Support through The Nurtured Community
- Add on personal consultations
The Nurtured Community Journey 66.66
66.66£Every 4 weeks£200 payable in three installmentsValid for 12 weeks- Ongoing access to our 24 step guided journey
- Six bonus modules and guided self help courses
- Weekly group coaching / hypnotherapy / Q&A sessions
- Example meal plans and coping skill guides
- Support through The Nurtured Community
- Add on personal consultations
The Nurtured Community Journey 83.30
83.30£Every 4 weeks£250 split into three installmentsValid for 12 weeks- Ongoing access to our 24 step guided journey
- Six bonus modules and guided self help courses
- Group coaching / hypnotherapy / Q&A sessions
- Example meal plans and coping skills guides
- Support through The Nurtured Community
- Add on personal consultations