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Free Resources

I hope these resources are useful for you, if you are a practitioner please free free to share these with your clients. Please know these are for educational purposes only and not a substitute for personal coaching or therapy. 

How To Stop Binge and Emotional Overeating :
A Food Focussed Approach

Both Binge and Emotional Eating are often about SO much more than food, but establishing nurturing eating habits is a first step on the journey to food freedom. 

This guide will support you to understand why food plays such a vital role in recovery / liberation of binge and emotional overeating, and offers practical steps how to make changes to your current routine.  If you are a coach or trainer, please feel free to use these guides to support your clients. 

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Homemade Chocolate Chips
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Improve your body image: Journal Prompts

This E-book of journal prompts have been designed to support you to explore inwards to understand your feelings and beliefs about your body and find ways to connect to it in a deeper, more neutral way.

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The healing threes (TH3) has been successfully used to support the recovery of chaotic eating and diagnosed eating disorders as well as hypothalamic amenorrhea gastrointestinal disorders, diabetes and to improve athletic performance.

For many individuals The Healing Threes benefits them initially as it allows them to let go of the responsibility of deciding quantities, types and timings of food intake until their own natural regulation over eating is re-established.

The healing threes are guidelines which are designed to be nutritionally complete; this means that if followed, they will aim to meet he majority of individual's nutrient requirements for physical and mental wellness; although it is important to note that this is not an individualised nutrition plan and should not be treated as such.

The Healing Threes Guide

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Scroll through Rachel's instagram feed to explore more tips and resources  @Dietitian.rachelhobbs

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