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How To Stop Binge and Emotional Overeating :
A Food Focussed Approach

Both Binge and Emotional Eating are often about SO much more than food, but establishing nurturing eating habits is a first step on the journey to food freedom. 

This guide will support you to understand why food plays such a vital role in recovery / liberation of binge and emotional overeating, and offers practical steps how to make changes to your current routine.  If you are a coach or trainer, please feel free to use these guides to support your clients. 

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Improve your body image: Journal Prompts

This E-book of journal prompts have been designed to support you to explore inwards to understand your feelings and beliefs about your body and find ways to connect to it in a deeper, more neutral way.

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20 tips to Finding Food Freedom

This E-book has been designed to offer you some actionable tips to implement to support your to nurture your relationship with food starting today. 

Scroll through Rachel's instagram feed to explore more tips and resources  @Dietitian.rachelhobbs

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