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Welcome to your resources, these are a collection of websites, books, apps and videos that you may want to explore further to support you on your journey to fullness. These are discussed along your journey but have been put together in alphabetical order below for ease. 

Journey to Fullness Worksheets 

Further reading 




  • Brave Enough, Cheryl Strayed

  • Fearing the Black Body, Sabrina Strings

  • Food isn't medicine, Dr Joshua Wolrich

  • Health at Every Size, Lindo Bacon

  • In an Unspoken Voice, Peter Levine

  • Is Butter a Carb?, Helen West and Rosie Saunt

  • Overcoming Binge Eating, Christopher Fairburn

  • Recovery 2.0, Tommy Rosen

  • Roar, Stacy Sims

  • The Beauty Myth, Naomi Wolf

  • The Body Keeps the Score, Bessel Van der Kolk

  • The Gifts of Imperfection, Brene Brown

  • The Truth about Exercise Addiction, Katherine Schrieber

  • Untamed, Glennon Doyle

  • Women, food and god, Geneen Roth





Guided meditations 

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