Finding Food Freedom
Obsessed with food. Constantly thinking about your body image. Binge eating. Feel like you have made steps in recovery but aren't quite recovered. Emotionally eating. Yo yo dieting. Food rules... sound familiar?
Breathe ... it's. a safe space here
I HAVE DESIGNED FINDING FOOD FREEDOM ONLINE COURSE FOR THOSE WHO WOULD LIKE TO IMPROVE THEIR RELATIONSHIP WITH FOOD, RECOVER FROM DISORDERED EATING AND FEEL SAFER AND MORE CONNECTED TO THEIR BODIES AND THEMSELVES.
Food is not just about fuel and nutrients; it is about making memories, easing emotions and feeling love.
THE PROBLEM IS:
EVERYONE THINKS WILLPOWER IS RESPONSIBLE FOR FOOD FREEDOM.
Our Finding Food Freedom method works with the mind and body and teaches you to move out of survival mode and realise that recovery is not about strength or willpower, but rather about science and safety. In Finding Food Freedom we delve into the science behind why we might keep turning to behaviours that cause them distress and how to overcome this gently and tenderly, using the body as ally, not an enemy.
We have supported thousands of individuals with this method.
Finding Food Freedom is available via our online platform and our app; it consists of 24 steps broken down into easy to absorb bite size chunks.
Each step is in written format, with a watchable video, audio and downloadable E-book; so you can choose how you would like to learn. Finding Food Freedom is interactive, after each mini step you will be met with prompts to support you to support you to tune in an integrate the guidance into your everyday life.
We include resources such as example meals plans, coping skills guides, worksheets and journal prompts to give you easy to access tools to use. If appropriate to you we also include ways to approach your "fear foods" or "binge foods" and how to start to include and enjoy these, we suggest a new fear food each week.
We also invite you to send questions in for our monthly Q&As so we can support you along your journey.