ONLINE COURSE
Finding Food Freedom
Yo-yo dieting? Obsessed with food? Constantly thinking about your body image? Binge eating? Emotionally eating? Have strict food rules? Just curious to explore and improve your relationship with eating, food and your body?
Breathe ... it's. a safe space here
I HAVE DESIGNED OUR FINDING FOOD FREEDOM ONLINE COURSE FOR THOSE WHO WOULD LIKE TO IMPROVE THEIR RELATIONSHIP WITH FOOD, RECOVER FROM DISORDERED EATING AND FEEL SAFER AND MORE CONNECTED TO THEIR BODIES AND THEMSELVES.
Food is not just about fuel and nutrients; it is about making memories, easing emotions and feeling love.
THE PROBLEM IS:
EVERYONE THINKS GAINING FOOD FREEDOM WILL
LEAD TO A BODY THEY HATE
Our Finding Food Freedom method works with the mind and body and teaches you to move out of survival mode and realise that freedom is not about strength or willpower, but rather about science and safety.
In Finding Food Freedom we delve into the science behind why you might keep turning to behaviours that cause you distress and how to overcome these gently and tenderly, using the body as ally, not an enemy.
We know that finding joy in food and our bodies is possible because we have supported thousands of individuals with our framework
Finding Food Freedom is available via our online platform and app; it consists of 24 steps broken down into easy to absorb and actionable bite size chunks. After each step we want you to have something to go away and implement on your pathway to freedom.
Each step is in written format, with a watchable video, audio and downloadable E-book; so you can choose how you would like to learn. Finding Food Freedom is interactive, after each mini step you will be met with prompts to support you to integrate the guidance into your everyday life.
"You keep putting one foot in front of the other and one day you look back and you have climbed a mountain."
We include resources such as example meals plans, coping skills guides, worksheets and journal prompts to give you easy to access tools to use. If appropriate to you we also include ways to approach your "fear foods" or "binge foods" and how to start to include and enjoy these, we suggest a new fear food each week.
We also invite you to send questions in for our monthly Q&As so we can support you along your journey.
Attuning - Nourishing - Exploring
During steps one to six you will learn what "survival mode" is, how being there impacts your eating behaviours and how to create more regulation within your nervous system. You will explore how to nurture yourself with nourishing foods and the role food can play in other areas of your life. You will start to gently explore where your thoughts about eating, body image and food came from and how to overcome these with compassion.
Attending - Embodying - Reflecting
During steps seven to twelve you will start to understand why you experience your body image the way you do and build coping skills to tolerate moments of distress and discomfort without turning to food or restriction. You will learn how to connect with yourself so you start to rebuild the relationship with your body and learn how to reframe unhelpful beliefs to support you on your journey.
Learning - Stretching - Releasing
You will learn how to navigate social media and other forms of media so it no longer feels triggering or mood altering. You will learn deeper skills to tolerate anxiety and fear so you can spend the majority of the time feeling safe, connected and calm, no longer relying on food or restriction to cope. You will learn how to bring more play, and rest into your everyday life so you no longer need to turn to disordered behaviours in an attempt to meet your needs
Consolidating - Connecting - Concluding
In the final steps you will learn how to create new habits and patterns in your life that make you feel good and allow you to move away from behaviours that feel unhelpful. You will explore the major aspect of food freedom that are often neglected, the aspect that has the ability to switch on and off different genes. You will learn skills and coping strategies to invite more joy and gratitude into your life and learn how to reflect on your journey to food freedom.
We understand change is hard ...
which is why we prioritise working with you to feel safer.
We work holistically with mind, body and spirit in our Finding Food Freedom course, we lean on applied polyvagal theory to create more safety within the nervous system so experiences of anxiety decrease. We teach you how to tolerate feelings of distress when making these changes and lead with gentleness and compassion.
We provide you with coping skills E-books as well as mediation, journal prompts and example meal plans.
