Freedom from emotional eating
Eating when you are stressed? Overwhelmed? Anxious? Exhausted? Bored? Feeling guilty? Ashamed? Can't trust yourself? ...sound familiar?
Breathe ... it's a safe space here
I HAVE DESIGNED THIS MASTERCLASS FOR THOSE WHO WOULD LIKE TO UNDERSTAND MORE ABOUT THEIR RELATIONSHIP WITH EMOTIONAL EATING AND FIND OTHER WAYS TO COPE DURING TIMES OF DISTRESS OR EMOTION.
Food is not just about fuel and nutrients; it is about making memories, easing emotions and feeling love.