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Freedom from emotional eating
Eating when you are stressed? Overwhelmed? Anxious? Exhausted? Bored? Feeling guilty? Ashamed? Can't trust yourself? ...sound familiar?
Breathe ... it's a safe space here
I HAVE DESIGNED THIS MASTERCLASS FOR THOSE WHO WOULD LIKE TO UNDERSTAND MORE ABOUT THEIR RELATIONSHIP WITH EMOTIONAL EATING AND FIND OTHER WAYS TO COPE DURING TIMES OF DISTRESS OR EMOTION.
Food is not just about fuel and nutrients; it is about making memories, easing emotions and feeling love.
THE PROBLEM IS ...
we often focus on what is happening in the mind when trying to heal, and neglect to acknowledge what is happening in the body.
In this workshop we teach you have to how to reduce emotional eating through understanding the mind and reading the body; because the body tells us when emotional eating is going to happen.
This is a donation based workshop, donations allow us to produce resources and content across our platforms to support you to nurture yourself. If you cannot afford to donate at this time please complete the second form below
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