In today's fast-paced and demanding world, taking care of ourselves is more important than ever. The pressures of work, family, and social obligations can leave us feeling depleted, stressed, and disconnected from our own needs and desires. Self-care is a way to prioritize our own wellbeing, by taking the time to nurture our physical, emotional, and mental health. In this workbook we support you through a self care assessment so you can understand exaclty what you need to support you.