Sisterhood circles| The Nurture Circle

NURTURE CIRCLES

Sisterhood is to be together, feel together, heal together and rise together.

Modern life is fast paced and often lonely, we have lost touch with "the village".

We create a safe space for you to learn to nurture yourself and find joy in community.

WE DESIGN OUR SISTERHOOD NURTURE CIRCLES AROUND THREE CONCEPTS:
LEARN - CONNECT - NOURISH.

We want you to emerge from our circles feeling nurtured.

You are invited to join us for our November Sisterhood Nurture Circle

Our November circle is a chance to get together, connect and nurture our feminine energy. We will gather virtually to experience grounding, calming and caring rituals so we can emerge from our circle with greater compassion for ourselves and each other, nurtured, strengthened and empowered.

When: Tuesday 21st November 19.30-21.00
Where: Online
Cost: Charity donation based (see below)

Pop your email below to receive your ticket and more information about what to bring to the circle.

There is no cost to joining us, we just ask that if you have the resources you make a donation to the UNRWA who are doing incredible work in Gaza.

We are fully booked, please check back again for our next Nurture Circles.

THE PROBLEM IS:

WE OFTEN PUT OURSELVES LAST ON THE LIST, LEAVING US EXHAUSTED AND STRUGGLING WITH SELF CARE.

Our regular nurture circles in West Sussex are an oppunitunity for you to be given the care and connection that you give so freely to others. We teach you how to take the feeling of being nurtured into your everyday life so you feel restored, free and connected.

We facilitate our circles by taking a gentle theraputic approach which leaves space for plenty of fun and laughter.

Our nurture circles tend to be two - three hours long. We gather together to learn about our topic of focus, we may do this through creativity, a talk and open discussion or as gentle movement practise or meditation or all of them; we then take an opportunity to eat or drink together if that feels right.

Some of our favourite circles have included full moon sound baths, sunday self care and paint and sips.

Our topics focus on different aspects of self nurture and may include;

Nurturing our body : exploring the role of food to nurture our mind, body and soul.
Nurturing our anger, shame and rage : releasing stuck emotions
Nurturing our feminine energy: honouring and exploring our femininity
Nurturing our soul: exploring breath practise, journalling and meditation
Nurturing our relationship with eating : exploring emotional eating
Nurturing the sexual self: exploring our relationship with pleasure and embodiment
Nurturing our body image: connecting to, not objectifying our body
Nurturing our menstrual cycle and beyond : exploring the power of the menstrual cycle, easing pain and optimising fertility.

WE HAVE RECENTLY MOVED FROM BUSTLING BRIGHTON TO ARUNDEL SO WE APPRECIATE YOUR PATIENCE AS WE ESTABLISH A NEW SETTING FOR OUR NURTURE CIRCLES.

We try to keep our Nurture Circles between £25-£45 depending on what resources we are using.

Please say hello below if you are interested in joining our Nurture Circles and we will pop you on our email list to send you the dates and topics of our next Nurture Circles.