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Welcome, we are so pleased to have you here

We wanted to give you an opportunity to get to know a little about us, so please press play on the videos below and just get in touch with any questions. 

 

Qualifications and CPD

  • BSc in Dietetics and Nutrition 

  • Post Graduate Diploma - International Olympic Committee Performance Nutrition 

  • Level 4 Diploma in Advanced Cognitive Behavioural Therapy 

  • Level 4 Diploma in Personal Exercise Trainer and Exercise to Music Instructor 

  • Level 3 Diploma in Addiction Studies

  • Level 3 Diploma in Inner Child Healing

  • Level 3 Diploma in Tantra

  • Certificate in Body Image and Sexuality: Befriending the Sexual Self after Trauma 

  • Certificate in  Parts, Ego States and Fragmented Selves in Shame and Self Loathing 

  • Certificate in Disordered Eating: Somatic, Self-Compassion, and Mindfulness Interventions for Lasting Recovery 

  • Attendance to Peter Levine's Somatic Experiencing Masterclass 

Rachel Anne Hobbs RD PgDip mHCPC

 

Hello, I am Rachel, a clinically trained Dietitian, therapist and personal trainer. I take an integrative approach in my work, which means I draw on a variety of theories and practices that support the mind and the body to accept, explore and heal. 

 

I work with individuals one to one, in groups and via creation of courses; as well as working within the education and corporate spaces.

 

I understand. I know what it is like to abandon yourself and to live in fear of food, of eating, of what would happen if you start to nourish, love and care for yourself.  I know what it is like to deprive yourself not only of food, but also of life and love. I know what it is like to spend time wondering if you took the mask off and stepped into your power whether you would be liked. I know what it is like to live just outside your body and never feeling like you have true ownership of it. 

​I also know what it is like to overcome these things, to heal the war with food, to become an inhabitant of your body and reclaim your voice, your truth and your freedom. 

You are the author of your story.

 

Qualifications and CPD

  • Level 3 Diploma in Personal Training 

  • EIQ certification in Nutrition 

  • Ceritifcate in pre and post natl coaching 

Cory Crowley 

Hello, my name is Cory, I am an EIQ certified nutritionist and personal trainer who is also pre/post natal certified. My aim for you is to understand that health is multifaceted and to introduce you to a number of ways to practice attunement and to encourage you to find new and more positive ways to manage your life and of course your emotions. 

Being human is hard and there is so much “noise” around how we “should” look, live and be and I totally understand how frustrating it can be to filter out the misinformation that is perpetuated by diet culture and the media 

As a recovering people pleaser I also understand how difficult it can be to prioritise yourself and to honour your values and live a full, wholehearted life without the associated guilt that comes with putting yourself first, however - as a reminder, you get one life and trying to please everyone is a fruitless and impossible undertaking and can often lead to you feeling lost and unfulfilled. 

My intention for you is to learn how to life a wholehearted life, to improve your faith in your ability to handle difficult days, which will come - but as long as you have those coping mechanisms to help you overcome and embrace the full spectrum of human emotions it will lead to your whole life experience improving.

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