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Hypnotherapy
What is Hypnotherapy?
Hypnotherapy uses deep relaxation and an altered state of consciousness to support you change behaviours and reduce distressing symptoms that you may be experiencing such as anxiety and pain. Individuals often confuse hypnotherapy with state hypnosis, in hypnotherapy you will always be in control.
How does Hypnotherapy
work?
We offer our hypnotherapy in an initial block of three sessions, with additional follow ups as and when needed.
Prior to your hypnotherapy session you will meet with our hypnotherapist so you can get to know each other and explore your goals and reasons for coming to therapy. You will discuss any fears to ensure they are not used in the hypnotherapy script and given a recording to listen to in the days leading up to your hypnotherapy session to support you to relax.
All our hypnotherapy is currently offered virtually, we find this to be especially effective when an individual is in the safety of their home. On the day of hypnotherapy session you will be asked to find a space in your home where you will be undisturbed. You will then experience the hypnotherapy session that we have written for you, this is generally split into four parts in one script, firstly a body relaxation to allow us to access the mind, secondly a deepener to allow the brain into a state of theta brain waves, thirdly suggestions will be place in the subconscious based on your goals and finally reorientation back into the present.
A week later you will have a second hypnotherapy session to reaffirm the messaging into the subconscious. If it feels appropriate you may be offered a recording of your session.
Top up sessions can be arranged at any point you feel like you would benefit from another session.
Who is Hypnotherapy for?
The hypnotherapy packages we offer are; Self Esteem Hypnotherapy, Distressing Eating Hypnotherapy, Exercise Compulsion Hypnotherapy and Overcoming Perfectionism Hypnothery; we may be able to offer hypnotherapy for other presenting issues too so please do discuss this with us.
Due to the nature of hypnotherapy we are unable to offer hypnotherapy to anyone experiencing a low weight eating disorder (BMI <17.5) or anyone that currently, or has ever experienced psychosis.
The hypnotherapy packages we offer are; Self Esteem Hypnotherapy, Distressing Eating Hypnotherapy and Exercise Compulsion Hypnotherapy; we may be able to offer hypnotherapy for other presenting issues too so please do discuss this with us.
Due to the nature of hypnotherapy we are unable to offer hypnotherapy to anyone experiencing a low weight eating disorder (BMI <17.5) or anyone that currently, or has ever experienced psychosis.
How much is the investment for Hypnotherapy?
Our three session package which include an initial consultation, two hypnotherapy sessions and a recording is £295.
Follow up sessions are £85
Just get in touch to book your first session or ask any questions