What "state" have you spent most of this week in? (safety and connection / fight and flight /freeze)? How do you know this (consider the sensations in your body, your feelings and your behaviours.)
What do you feel has gone well for you this week?
What have you learnt this week? (Consider new tools and skills, resources, information or about yourself)
What steps have you made towards your goal to heal binge eating this week?
What has been triggering this week? Did it lead to a binge eating episode? If yes, what could you do differently next time (coping skills / safety behaviours), if no, what skills did you use?
What skills, tools and safety resources have you used this week? (Remember to explore your coping skills guide)
What has a typical day of eating been this week? How has this differed day to day? Or if agreed, please email your food diary.
How has your movement felt this week? (Consider whether this feels gentle / intuative / compulsive / obsessive)?
How do you feel about your body this week? Name a time where you felt neutral towards it and a time where you felt negative towards it. Try and explore the trigger for this.
How did you get on with the gentle goals we set last week? What went well? What was challenging?
What questions, support and resources can we support you with this week?
How would you like feedback this week?
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Thank you, we will be in touch soon. The Nurture Circle x
