Please share three aspects that you feel have gone well for you this week. Consider your goals as you reflect on this.
How do you feel your relationship with food has felt this week?
What aspects of maintaining a regular, consistent eating pattern have gone well this week and what has felt challenging? Share a meal that bought you joy, remembering health is multifactoral so eating for emotional, social or spiritual health is natural and normal too.
How have you treated yourself with compassion this week?
How do you feel about your body image this week? How have you practised body neutrality and body respect?
What has your relationship with movement felt like this week? How have you met any gentle goals?
What have your main obstacles been this week? What have you tried to overcome these?
How have your stress levels been this week? What have you tried to manage these?
Is there anything coming up in the near future that is creating anxiety or stress for you?
How did you get on with the gentle goals we set last week? What went well? What was challenging?
What questions, support and resources can we support you with this week?
How would you like feedback this week?
Submit
Thank you, we will be in touch soon. The Nurture Circle x
