Gentle Nutrition

Welcome

Welcome to your gentle nutrition journey, we are so pleased you are here. We support individuals in a variety of ways to optimize their nutrition for general wellbeing, fertility and support with chronic disease management. We also support individuals to lose weight through our compassion centred framework. If you have any questions or would like to book an introductory call please do not hesitate to get in touch.

Nutrition consultations

This is for you if you would like to improve your nutrition to support general wellbeing hypothalamic amenorrhea, fertility, IBS, sports nutrition or gentle weight loss.

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Compassion Centred Weight Loss: 1-1 coaching

This is for you if you want to work towards your weight loss goals gently and safely without obsessing over eating, shape and weight or letting dieting have a negative impact on your life with the support of meeting your personal coach each week for 14 weeks.

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Compassion Centred Weight Loss : Group coaching

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This is for you if you want to work towards your weight loss goals gently and safely, without obsessing over eating, shape and weight or letting dieting have a negative impact on your life with a group of others, meeting alternate weeks for a Q&A and connection session which are recorded so there is no pressure to attend. Optional add ons include weekly E- reflections and feedback or 1:1 sessions

Membership

Join our Nurture Circle membership to get access to all our courses, join in with our monthly Q&A's, get discounts on our retreat days, have a consultation with our Gentle Nutrition Coach and receive discounts off ad-hoc or regular sessions.

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