The Nurtured Mother

Dietitian Diaries

The journey of rewilding, self nurturance and soft growth.

Welcome to Dietitian Diaries; evidence based writing and recipes mixed with a drop of vulnerable oversharing.

5 min read

Does dieting cause eating disorders?

“Does dieting cause eating disorders?” is a question that comes up alot in my clinic, and the answer is no, yes and maybe … it is pretty com

6 min read

Nutrition to reduce motherhood overwhelm and stress

I am a mum of three; a teenager, toddler and newborn and I love it SO much … and also at times our house is wild and intense;

2 min read

Jammy Breakfast Dough Balls

If you click on my affiliates links, I am going to receive a tiny commission. The products that I advertise are the ones I believe in. We...

7 min read

How our children see food starts with us

If you, like me, grew up in the 80’s, 90’s or 00’s era, it is highly likely that you remember the front pages of magazines strewn with...

2 min read

Cookie Dough Yum Yum bars

These yum yum bars and bites are a favourite in our household to have as a snack or to top yoghurt or porridge bowls with.

9 min read

Trying to lose weight whilst breastfeeding

Weight loss as a benefit of breastfeeding is not necessarily true if we look at both the evidence and experience of new mothers.