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HYPNOTHERAPY
The subconscious mind holds our emotions, behaviours and beliefs; hypnotherapy can support you to access these.
Low confidence? Poor self worth? Emotionally exhausted? Struggling to relax? Bloated? Binge eating? Feeling stuck? Too many obstacles? Lost motivation?
Breathe ... it's a safe space here
HYPNOTHERAPY IS A MIND-BODY THERAPY WHICH AIMS TO CREATE A DEEP SENSE OF RELAXATION TO ASSESS THE SUBCONSCIOUS MIND AND SUPPORT IN MAKING POSITIVE BEHAVIOUR CHANGE.
Everyone is deserving of feeling worthy, relaxed and empowered..
THE PROBLEM IS:
HYPNOTHERAPY OFTEN GETS CONFUSED WITH STAGE HYPNOSIS, THESE ARE TWO DIFFERENT THINGS.
During hypnotherapy you will always be in control; only suggestions which are beneficial for you will be explored.
You are the leader of your journey
You know your needs, desires and dreams best; I listen and honour this and create personalised scripts and sessions to support and empower you.
Hypnotherapy can be used on its own or in conjunction with coaching or dietetic therapy.
Hypnotherapy can support a variety of medical conditions and changes
These include improving self esteem and self worth, reducing emotional eating, supporting stress management, decreasing experiences of anxiety, insomnia, menopausal symptoms, IBS, pain control, giving up smoking, gentle nutrition and more. .
Nurturance and compassion are the leading values in my practise
It is important that you feel cared for and that you matter, because you do. Hypnotherapy includes;
An online initial consultation lasts up to 50 minutes, this allows us to comprehensively explore where you are currently at, what you are struggling with, what you desire and what your fears are.
A 50 minute online or in person hypnotherapy session personalised to you goals and medical needs.
A recording of the hypnotherapy session to listen to twice weekly following the initial session.
Sometimes individuals may need more than one session depending on their experience, generally individuals with experience of meditation will need less sessions as they are able to access the trance like state quicker. Follow up sessions may be advised.
You are deserving of understanding nutrition and feeling empowered ...
Initial consultation plus hypnotherapy session
£150
Follow up : £80
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