Please see below the references and research that have been used to develop a Journey To Fullness:
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Kluck AS. Family factors in the development of disordered eating: integrating dynamic and behavioral explanations. Eat Behav. 2008;9:471–83.
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Meers, R., Lyons, G. An exploration of relaxation and meditation practices in the management of eating disorders. J Eat Disord 2, P7 (2014). https://doi.org/10.1186/2050-2974-2-S1-P7
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Melville, G., Chang, D., Colagiuri, B. et al. P02.16. Fifteen minutes of yoga postures or guided meditation in the office can elicit psychological and physiological relaxation. BMC Complement Altern Med 12, P72 (2012). https://doi.org/10.1186/1472-6882-12-S1-P72
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Mischke-Reeds, Manuela (2018) Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress 125 Worksheets and Exercises to Treat Trauma & Stress; PESI, place
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